Resources

What causes anxiety?

This is a simple 5-minute calming breathing exercise for anxiety reduction - It will help you quickly feel more calm, focused, and centered. You can come back to this session any time you feel overwhelmed or anxious.

This Mindfulness Drawing Meditation Exercise to destress and relax (called Drawing the Breath Meditation) is a simple Mindful Art Activity.

Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep.

Tara Brach discusses the importance of mindfulness and self-compassion in our current environment and workplace while discussing her most recent book, "Radical Compassion: Learning to Love Yourself and Your World".

There’s a reason that insults stick with us longer than compliments.